Barramundi Fish Cakes - Transformation Inc Bootcamp

Barramundi Fish Cakes

  • Barramundi Fish Cake - Transformation Inc - Fresh Meals 2 U

Barramundi Fish Cakes

Check out this amazing recipe of a mouth watering Barramundi fish cake that you will not say no too.

Ingredients
200gm Barramundi
1 Lemon
1 Sweet Potato
5 Leafs of Kale
25gm Panko breadcrumbs
1/2 teaspoon Chia seeds
1/2 teaspoon of sesame seeds
20g Green beans
20g Broccoli

 

Method

  1. Prepare barramundi on a baking tray, season with salt and pepper, lemon zest and juice
  2. Cook at 200 degrees for approx. 13 mins.. once cooked, place in a bowl and separate with a fork
  3. Peel kumara and roughly cut into pieces. Steam until tender. Then mash
  4. Finely slice kale leaves and add to kumera once cooked.
  5. Combine mash and barramundi, mix well and season as desired
  6. In a clean bowl combine breadcrumbs, chia seeds and sesame seeds
  7. Make fish mix into a ball shape and coat with breadcrumb mix.
  8. Put onto greased baking tray and cook in 180 degree oven until golden
  9. Serve with steamed greens

 

Recipe: Fresh Meals 2 U
Photos : Lystra Bisschop

2 Comments

  1. Katherine 2 years ago

    I made this last night, it was so good!

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