Interval Training - Transformation Inc

Interval Training

  • How to get the most from your HITT workout - Transformation Inc

Interval Training

HIIT has been extremely effective and very popular amongst athletes for a long time, after all they are backed with solid science and have amazing health and fitness benefits. High Intensity Interval Training or HIIT is when you train by alternating periods of short, intense anaerobic exercise with less intense recovery periods. You begin this form of training, and be prepared to reap the rewards.


The military and professional sports people have utilised this form of training for a long time, so its integration into training protocols for normal people wanting fast results is no surprise. The logic is simple and appeals to people that struggle to fit in long workouts. Basically, less total time spent in the gym./sporting field but higher intensity and much more results. The results go much further then simply being a time effective way to train. Many years of research has proven HIIT training to be the greatest tool for improving health, fitness, sports performance and mood then any other form of training.


Bootcamps are an extremely popular form of HIIT training and for good reasons, it incorporates these systems into the perfect training system and does so in a great setting amongst your peer to ensure that you stay motivated and achieve the results you are after. So if you’re not already on board with HIIT or Bootcamps, its time to get motivated to start!

Written by James Read


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