Why Perth Best Beaches Are the Best for Cardio - Perth Fitness Bootcamp  - Transformation Inc
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Why Perth Best Beaches are the Best for Cardio

  • Why Perth Best Beaches Are the Best for Cardio - Transformation Inc

 Why Perth Best Beaches are the Best for Cardio

No matter where you live, there is a great appeal to using the outdoors as a veritable gym for all of your exercise needs. In Australia, using beaches for upping the cardio fitness you’re getting is becoming a notable trend. Running or walking along the beach engages many more muscles than cardio on a flat, stable surface, and therefore, it encourages a much more efficient cardiovascular response. The best beaches of Perth allow you to take the remarkable appeal of truly gorgeous beach scenery and incorporate it into your favorite cardio routine.

Why Perth Beaches?

Australia is a beautiful place with a great deal of eye-catching flora and fauna, but Perth is a truly jaw-dropping gem. With 80 kilometers of coastline, the entire area is like an all-you-can-eat buffet of sand, sun, and of course, sea. From December to March, the coastline is the perfect destination for those looking to up the ante on their cardio routine. Perth Scarborough has long been a great place for early morning exercise, from something as simple as walking to something as complex as swimming. Whether you want to visit Trigg and Sorrento with the white sandy beaches for a morning jog or take the Sunset Coast cycle path, you can get your cardio on. Maybe you’re more a Scarborough Beach fan, though, and would prefer to scour the area for a cool place to eat breakfast after your morning routine. No matter what type of cardio appeals to you, Perth has a beach with your name on it.

How Is Cardio Improved?

Because beaches, especially those in Perth, are teaming with possibility for exercise, they make a great locale for cardio hotspots. City Beach hosts a sheltered swimming area, while Cottesloe Beach has a gorgeous costal path of Scarborough. Cardio on the beach could be everything from walking, jogging, or running to swimming or surfing. There are also circuit training workouts that have been developed for the beach in order to take advantage of the wonderful opportunity it presents. Something as simple as walking in the sand requires the body to do more work, which in turn stimulates the cardiovascular system. Sand also acts as a natural cushion for the joints, which makes it the perfect solution for people with problematic physiological issues that would otherwise keep them from exercising.

Mitch Woodward
Director, Transformation Inc

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